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How to Understand Your Dreams

April 29, 2011 on 5:58 pm | In Dreamwork | No Comments

Copyright (c) 2011 Deidre Glendon

What is a dream? Wikipedia defines dreams as a succession of images, sounds or emotions that pass through the mind during sleep. Everyone remembers dreaming at some time in their lives.

Children will often speak of the dreams that they’ve had. Children’s dreams are very real to them. But as a child gets older they seem to forget that they’re dreaming and are convinced that they don”t dream anymore.

People do dream each time that they sleep. They just don’t remember their dreams. It’s sometimes sad when this happens because dreaming can be beneficial for everyone. These are some of the ways to understand your dreams that may help you in your life.

One way is to understand that your dreams may be linked to stressful situations, worry, happiness or numerous emotions that are tied to your ego. Your mind may be filled with many thoughts and emotions that are disconcerting and confusing.

The dream state is a way in which you may perceive your troubles, your negative emotions and positive emotions. What you may have been afraid to think of while you were awake, could be presented to you while you are asleep.

In this way you may be able to see everything more clearly. Clarity could bring more peace in your life. It could also give you more answers to the questions that you may have about situations in your life. Continue reading How to Understand Your Dreams…

Follow Your Dream, It Is The Meaning Of Your Life!

April 29, 2011 on 2:13 am | In Dreamwork | No Comments

Everybody has goals and dreams. These dreams are at the center of who you really are. It is the core essence of who you are as a person, and the very purpose of your being.

What you are dreaming of accomplishing in your life is Gods way of getting you involved in his Master Plan. You were gifted with a set of dreams and talents, in the hope that you would act out these passions, follow your dreams and thusly move forward in life.

It is really a great pity that we have been told already since early childhood that we should stop dreaming and start living.

What a mistake! Living is dreaming! This is exactly why we are here: to pursue our dreams! Not for selfish reasons, but for the sake of everybody.

By following my dreams, I am becoming a better person, a happy person, shining brightly like a sun, lightening up the lives of those around me. Continue reading Follow Your Dream, It Is The Meaning Of Your Life!…

Lucid Dream Exit Blindness – 3 Fast Solutions When You Can’t See In An OBE Or Lucid Dream

April 21, 2011 on 4:55 am | In Lucid Dreams | No Comments

In a lot of lucid dreams and O.B.E.s it’s really hard to tell what’s going on and whether you’re in an O.B.E or not. Here in Lucidology 101 part 8 you’re about to find out the 4 easiest ways to take the red pill so you know if you’ve shifted into an O.B.E or not.

O.B.E.s Can Be Much More Hyper-detailed Than Waking Awareness

Lucid dreams and O.B.E.s can be extremely realistic. In fact, a lot of times it’s very hard to tell if you’re actually awake or if you’re dreaming.

In fact, sometimes they are actually more realistic than waking awareness. Sometimes after an O.B.E you’ll find that your physical sight is actually hazy and dream-like compared to the hyper detailed realism of the O.B.E.

High Dynamic Range Visuals In O.B.Es

For example, a lot of times your vision will have what photographers called “High Dynamic Range” or HDR. HDR means that there’s a higher range between the bright areas and the dark areas. Continue reading Lucid Dream Exit Blindness – 3 Fast Solutions When You Can’t See In An OBE Or Lucid Dream…

Leading Lucid Dreaming Techniques – Which Is Ideal?

April 17, 2011 on 10:32 pm | In Lucid Dreams | No Comments

Here’s some of the most effective Lucid Dreaming Techniques to get you started off;

Mnemonically Induced Lucid Dream (MILD);

This method incorporates intention and visualization to push yourself into a lucid dream when you are falling asleep. Normally this is combined with setting an alarm in order to wake oneself upward inside the middle from the evening. Then you simply use a mantra, your concentrate, or visualizations associated with what you would like to dream about.

Wake Back To Bed (WBTB);

Fundamentally a simpler version with the MILD, or simply aspect of a MILD. All you must do is schedule an alarm, or some other method of waking your self upward inside the evening. Many people do that by drinking a lot of liquid prior to these people sleep.

The added benefits of WBTB are increased dream recall, along with a a lot greater chance of come to be lucid when you go back to bed. This is guaranteed as you will be going straight back to REM sleep. Continue reading Leading Lucid Dreaming Techniques – Which Is Ideal?…

6 Easy Lucid Dreaming Tips

April 17, 2011 on 6:38 am | In Lucid Dreams | No Comments

A lucid dream is simply a dream where you’re aware that you’re dreaming, and then proceed to manipulate your dream in the fashion you wish. Research numbers suggest that every person who dreams has had or will have a lucid dream experience. For many of us, we want to have lucid dreams every night. If there was a lucid dreaming step by step guide, we’d buy it. Well, ask and you shall receive.

Lucid Dreaming Step by Step

Step 1: Keep tight track of your dreams. For most of us, we dream in patterns, i.e. fire, falling, running, etc. When you wake up, immediately write your dream into a journal. Be as specific as you can about your dream. This will help train your brain to remember your dreams, thus making your brain less likely to discard them.

Step 2: Fix your own clock. You need to be aware of the time(s) you have lucid dreams. For lucid dreaming step by step, a thorough time record is essential. Most people who take naps a few hours after waking have the most lucid dreams. Lucid dreams take place in REM sleep – and REM sleep is the most abundant before waking up.

Step 3: Try the Nightmare on Elm Street approach. Well, it’s not anything to do with Freddie Kruger, but number three on the lucid dreaming step by step list has to do with waking yourself up. Set your alarm for 4, 6, or 7 hours after you fall asleep. When you wake, try to remember as much as possible. Now here’s where the fantasy comes in: After you remember about your dream, go back to sleep while thinking of your dream. Odds are you’ll wake up in a controllable, lucid dream.

Step 4: Emphasize lucid dreaming step by step! You want to submerge yourself in all things lucid. Read literature on lucid dreaming, watch that stupid Tom Cruise movie, or anything else that drives the point home.

Step 5: Body markings. Try to write an “A” on the palm of your hand. While attempting to have a lucid dream, check your palm each time you’re awake. Eventually, this will be burned into your psyche, and seeing the “A” in your sleep means that you’re in total control of your lucid dream.

Step 6: Listen to some Binaural Beats. Research suggests that Binaural Beats can be used to induce lucid dreams. These beats will trigger a relaxed state and induce dreams.

When working on lucid dreaming step by step, you need to be proactive about the dreams. You need to focus on having these dreams, and basically have to devote a lot of time to sleep, even if you aren’t tired.

Find out more lucid dreaming tips and discover how you can experience lucid dreams whenever you want to.

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Dreams- the Ultimate Escape

April 16, 2011 on 7:58 am | In Dream Types | No Comments

Dreams- The Ultimate Escape

           Roses all over, a beautifully decorated room, candles were lit, violins could be heard playing. Her prince charming held her hand and slid a beautiful ring down her slender fingers. She was lost in his arms when suddenly she heard a shrill noise. It was her alarm clock. She woke up to find herself in her in the same old room with her mother giving her an angry look for getting up late. A look around the place made her wonder will her dreams ever come true.

        The weird world called “dreamland” has often made people wonder what dreams all about are .In dreams the brain is actually spinning a tale and bringing up images from your memory network. These dreams are complete at times, just like in your “real” life. Sometimes these dreams will say a lot about what is really bothering you in this “real” life.

       There have been many theorists trying to explore the reality of the land of dreams. The first and most famous dream theorist of the modern era, Sigmund Freud, said that the function of dreams was to preserve sleep, but that theory from the year 1900 is contradicted by the fact that dreams happen very regularly at least five or six times per night in an active stage of sleep called REM sleep. The other famous dream theorist of the modern era, Carl Jung, an early follower of Freud  broke away to develop a very different theory and claimed that the function of dreams is to compensate for those parts of the psyche (total personality) that are underdeveloped in waking life. Calvin Hall’s studies of two-week dream series from students and longer dream journals from adults of all ages strongly suggest that dream content is continuous with waking thought and behavior. That is, if we are outgoing and active in our waking life, and not very introspective and reflective, then so too in our dream life, which contradicts Jung’s view. Some dream theorists also think dreams have a problem solving function but another school of thought says dreams are just a “throw away” production to pass the night. That judgment could be changed tomorrow by new and original studies by a new generation of young dream researchers, but right now the preponderance of the evidence weights against any physiological or psychological function for dreaming and dreams.

Some interesting facts about dreams:

·         Interestingly we spend one third of our life sleeping.

·         A sleep cycle can be divided into four stages.

·         During stage one, our body and mind are relaxing but you are conscious. It’s during this stage that many thoughts fill up our mind.

·         During the third and the fourth stage, brain waves become considerably wider and there are no conscious thoughts.

·         The forth and the most interesting phase of all is the REM stage, the profound state of unconsciousness, during which the most creative dreams occur. Eyes and mid ears vibrate , the pulse quickens and the body temperature and blood flow increases. We go in and out of this stage until and unless we gain consciousness.

·         We usually spend twenty to twenty five percent of our sleeping time in this stage.

·         It takes about an hour for your mind to go into REM the first time, then you go in and out until you gradually return to consciousness.

Need some excuse for being lost in your dreamland ? Here are some interesting facts.

As societies have evolved, they have developed their own reasons for dreaming. Some of the most interesting reasons are :

In a great many societies, dreams are used by shamans to diagnose illness (often thought to be caused by evil or angry spirits) and to enter the spiritual world. In that sense, shamans were the first psychoanalysts, and Freud and Jung are modern-day shamans.
In some societies, dreams are used to find game, predict the weather, or prophesy about the future. In our society, at least since about 1900, they have been used in psychotherapy, although not as much in recent years when the emphasis is on short-term therapy and on thinking sensible thoughts. Dreams can be an “occasion” for a reticent patient to talk more personally, especially when we note that people do not take as much personal responsibility for their dreams as they do most of their other thoughts, making dreams easier to talk about.
In our society, dreams are also an excuse to say something intimate to someone, maybe a tentative way to see if a deeper relationship is possible, as in “I had this nice dream about you last night.”
Finally, the phrase “I had this dream last night…” is a platform to say whatever nonsense, lie, or fantasy someone might have on his or her mind, because there’s no way to determine if the claim is true or not.

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The 7 Easy Steps to Interpreting your Dreams

April 9, 2011 on 6:26 pm | In Dream Types | No Comments

Each night you will have between four and seven dreams, a total of between ninety and one hundred and twenty minutes, so over your lifetime somewhere around six years will be spent in the world of your dreams! So don’t you think it would be a good idea to be able to spend that time productively?

Learning the techniques that you need to fully understand your dreams will help you to use them to achieve all of your goals in life. And you can uncover your dream secrets by discovering the simple steps that will enable you to quickly do so.

Follow these seven steps and you will soon be making the most of all your dream experiences:

Set the Right Environment

It is important that you dream truly significant dreams and to do so you must get a restful night’s sleep. So you must be sure that you create the right environment by making sure that you are comfortable and that you are neither too hot nor too cold.

The room that you sleep in must be set up for a restful night. If it is too light for instance it will make it more difficult and anything that might distract you before you go off to sleep, such TVs and computers, should ideally be removed.

Fine Tune Your Mind

Try to clear your mind by taking time to relax and wind down before you go to sleep. If your mind is still buzzing from the pressures or excitement of your day then it is not going to produce meaningful dreams.

You can use techniques such as visualization, seeing yourself going off to sleep and becoming absorbed in vivid meaningful dreams, or positive affirmation to tell yourself that you are going to dream about something significant.

Learn How to Recall Your Dreams

Within five minutes of you waking up it’s likely that around fifty percent of your dream content will be forgotten. After ten minutes as much as ninety percent simply can’t be remembered. So you need to learn the steps required to help you to improve your powers of recall.

Ensure that you wake slowly and keep your eyes shut for a few moments. This will help to keep the images from your dreams clear in your mind so that you can then record what you remember as quickly as possible.

Record What You Dream About

Keep a notebook and pen by your bedside so that as soon as you wake up you can record all that you remember about your dreams. Make a note of the main objects, characters, and events that appear and be sure to include things like colors, shapes, and sounds. As you repeat this process each night you will build up what will become your dream journal.

Review All That You Have Recorded

You must examine closely the things you have recorded but before you start to try analyzing the symbols ask yourself what the dream could mean to you personally. Ask yourself where the dream was located, what key images or symbols it contained, and what real life experience it may reflect?

Record your thoughts on these areas and also make a note of how you were feeling during the dream. Highlight the key points and try to identify a main theme. Then leave it and get on with your day.

Analyze Your Dream

Later in the day, when you’ve got some time to yourself, find a quiet place, sit down, and start to go over what you have recorded. Examine the key symbols and images and explore their possible meanings. You need to see what the images mean to you personally and so must consider aspects of your life, both now and from your past, and see what connections you can make with the things that featured in your dreams. For example the people in your dreams are there to tell you something, possibly about the qualities or skills they possessed. If they are from your past think about conversations you may have had with them or ideas or hopes you had at the time. You will soon get clues about the areas of your life your dreams are prompting you to look at.

Act upon the Interpretation

After repeating the steps above for a few days your understanding will improve and what the contents of your dreams mean to you personally will become clearer. You will recognize themes and some of the images will start to reoccur. Very soon you will discover that your dreams are presenting you with clues to the actions you need to take in your life. Then simply act upon them.

By learning and consistently applying these methods you will have the basics to be able to fully understand your own dreams. If you take a step each day towards discovering their real meanings and keep seeking new ideas to help you make the most of each and every dream, you will soon uncover your dream secrets. Then you will truly see the benefits in your life.

Tony Hall is an author and publisher of self-improvement products. In his book “Your Dream Secrets Uncovered” he reveals the simple step-by-step techniques needed to fully understand your dreams. To learn more go to: http://www.DreamSecretsUncovered.com

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Using Green Tea for Lucid Dreams

April 8, 2011 on 7:00 pm | In Lucid Dreams | No Comments

One of the more interesting experience is that a person can have is to experience lucid dreams. Although these may come in several different forms, the basic idea behind them is the fact that you will be able to remember the dream and actually realize that you are in a dream state while you are still asleep. Many people strive to achieve lucid dreams because of the possibilities of being able to do whatever you want while you are actually having the dream. It is something that you should strive for and if you have never experienced it, you should do what you can to make sure that you have these on a regular basis.

One of the difficult parts about lucid dreams is the fact that they are very difficult to achieve on a consistent basis. There are some things that you can do and some supplements that can be taken, however, which can help you to achieve lucid dreaming on a regular basis. A good example of this is green tea, and some of the chemicals that are available in this tea will help you to achieve this type of dreaming if you use it along with some exercises that are available to help you to remember your dreams as well.

One of the best chemicals that can be used in order to help you to remember your dreams and to realize that you are dreaming is caffeine. Although it is possible to get caffeine in a number of different ways, including coffee and supplements, green tea is one of the better natural sources of caffeine that you can find. Since it occurs in green tea naturally, it is better for you than if you were to take a lot of supplements. Loading up on caffeine throughout the day by drinking green tea regularly will help you to reach this state of dreaming.

There are also a couple of other chemicals in green tea which are known to affect brain waves to a certain extent and can help you to achieve lucid dreaming. These include l-glutamine and l-theanine. Not only do these affect your brainwave lengths but they also may have a relaxing effect on the body which will help you to sleep after a day of loading up on a stimulant such as caffeine. There are also some other health benefits to these particular chemicals that would also make it beneficial for you to drink green tea throughout the day.

Although it is possible to get your green tea in a concentrated form as a supplement, it is always better to use it in its natural form by brewing it as a tea. In this way, you will be able to have all of the health benefits that are available from drinking the green tea along with the caffeine and other various products that will help you to achieve lucid dreaming. Try it for yourself, and enjoy knowing that you are asleep and dreaming whatever way you like.
For your free month’s trial of our green tea fat burner formula just visit us today.
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Practice Lucid Dreaming Induction Today!

April 8, 2011 on 4:30 am | In Lucid Dreams | No Comments

Lucid dreaming could be quite hard to achieve for some but you see, there are actually simple ways that you could follow in order to make it happen.

1. Always have that goal to remember what your dreams are.

2. Make sure your mind is free from anything that would put you to worry. A clutter-free mind enables you to think and recall more.

3. Don’t sleep late. Always have a regular schedule for sleeping and be constant as to what time you’ll be sleeping and waking up time.

4. Don’t take any alcohol or other medications just before you’ll go to sleep. This may stop you from having dreams.

5. Don’t eat before you go to sleep especially those fatty foods. This would just make your mind busy. As your food gets digested, your mind’s going to be busy as well.

6. Make sure you have your journal handy. Keep a pen and a paper so that you could just write down your dreams as soon as you remember them.

7. It is also suggested for you to have a lamp just beside your bed so that the moment you’ll wake up from your dream, you could just turn it on and you could start writing in your pad.

8. Don’t get out of your bed immediately and try to move as little as possible and remember your dreams carefully.

9. When in bed, try to let your mind wander so that you could remember the details and images of your dreams.

Lucid dreaming induction could be quite difficult at first especially if you already have habits different from the ones listed above but lucid dreaming is fun. When you have lucid dreams, you have the power to be anybody you want to be, at any place, any time and any people you’d like to be with. You will have the ability to become a superhero, a millionaire, a famous artist, a president or you could dream about being with someone you wanted to know, maybe your crush or someone who’s already dead. You could dream of flying or jumping off the cliff but lands in the ground firmly or any other super powers that you could imagine.

Also, you could become more creative since you also have the ability to change some facts like you could dream of a giraffe smaller than a pig, or a neon-colored polar bear, or a basketball-playing panda. Your idea of dream is limitless depending on the kind of person that you are or what you want.

Finally! A great place to know more about lucid dreaming techniques! Know more about lucid dreaming induction today and have better control over your subconscious!
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Dreams a Source of Learning

April 3, 2011 on 5:16 am | In Dream Types | No Comments

Dreams a Source of Learning

Betty Jane Rapin

I became interested in dreams when I was five years old. Every Saturday and Sunday morning, my dad asked me what I dreamed. He left for work at six thirty in the morning, too early for me to be out of bed, so weekends were the only time he asked about my dreams.

 Dad would go out into the kitchen, pull open the drawer of the china cupboard, and take out a tablet, pencil and a bright orange book. He wrote down my dream, not the entire contents just key words he wanted to look up the meaning of. Then he would open the book; flip through the pages until he found the one he wanted.

 After jotting down a list of numbers he folded the paper, tucked it into his shirt pocket, scoop up his things, and carefully place them in his special spot in the drawer. Then he would go for his morning walk to the friendly neighborhood barber who was also the neighborhood bookie.

 One day out of curiosity, I took out the book. That was my first encounter with a dream book, which was really a lucky numbers dream book. It had alphabetically words that gave a brief meaning of what an object meant to the dreamer followed by a number.

 When my dreams become more detailed and somewhat too complicated Dad stopped asking me about my dreams. I was dreaming about things that seemed to my dad far-fetched fantasies. I did my best to clarify what I was seeing in my dreams but my limited knowledge and vocabulary wasn’t adequate.

 I missed the weekend brief discussions. I couldn’t find anyone to share my dream interest. Listening to a ten years old talk about dreams was boring especially when what I had to say seemed to them like utter nonsense. I was labeled “having a great imagination”. I began to wonder if most people never dreamed. Why was I so different? If no one else seemed to think dreams matter, then why should I? It did matter to me. What was it about dreams that fascinated me?

  I knew even at that early age dreams were special. They seemed so real to me especially when I would be dreaming of a beautiful indescribable place, filled with people of light that left me warm and tingly all over when I would awake. I desperately wanted to find someone who thought like me. 

 I was disappointed my parents and others viewed dreams only as a source of a hot tip for the numbers game. Even my friends had no interest in dreams. Therefore, I was alone in this wonderland of nightly adventures without anyone to share them. When mom called me for school, I started lingering in bed a few minutes to recall my dreams. On weekends instead of being in a hurry to wake and go out to play, I would lay for an hour sometimes to think about my dreams. I guess you would say this is when I started dream study.

 Seventy-five year later, I am still learning from my nightly self-education classes. Dreams are a source of inner help and guidance that relate to the dreamer physically, emotionally, mentally and spiritually. Learning the language of my dreams changed my life for the better.

 In 2007, I got the idea for a dream book and began reading through my many dream journals with excitement. Several months later, doubt began to rear its ugly head and creep into my consciousness. Then, I remember an experience I had fifty years ago that eliminated my doubts at that time as well the present.

 In the late fifties, a friend gave me book written by a well-known dream authority. I eagerly read a few pages then decided to flip ahead to the chapter on symbols listed in alphabetical order. With my index finger, I ran down the list to see if the interpretations matched mine.

Very few of my personal word descriptions matched her definitions. In fact, a lot of the terminology seemed ridiculous. Disappointed, I put down the book. My strong self-confidence turned into self-doubt. How could I be so wrong in my thinking? After all, the author was the authority and I was not! That night I had a turning point dream.

 I had a dream that gave me back my self-confidence. I was in a college teaching a class about dreams. I was the professor sharing my dream knowledge. Therefore, the dream said to me, “I’m an authority on dreams, and I am teaching myself”. It was a school of higher learning where I was teaching, which told me I am certainly qualified to teach myself!

 That quick trip down memory lane boosted my self-confidence. In 2009, my book, Dreams Designed by God for You, was published. Dreams have been and continue to be an unlimited supply of creative ideas that inspire and guide my writing as well as help in all areas of my life.

 Take another look at the jumbled images that come to you at night, they could carry an important message to benefit you. It is my hope this article has inspired you begin studying your dreams.  When I think of studying dreams, the following acronym for studying comes to mind. Spending Time Understanding Dreams Yields Invaluable Needed Guidance.

 Learn more about dreams by visiting my web site; http://www.goldendreamkey.com


Betty Jane Rapin published 250 articles in magazines, newspapers, newsletters, a contributing writer to several Web sites and four books. She is the author of Dreams Designed by God for You and Life A Spiritual Journey. She is currently working on her third book to be published this summer, 2011.Betty is also clergy, spiritual teacher, workshop facilitator, and inspirational motivational speaker. Betty was on several radio and television talk shows where she spoke about her personal experiences with dreams, near-death experience, dreams, reincarnation, and many other spiritual related topics.Contact her at bjrsoulwriter@aol.com or visit her three web sites,http://www.goldendreamkey.comhttp://lifeaspiritualjourney.com. http://myspiritualexperiences.com 
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