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8 Steps to First-Hand Proof of Nonphysicality in Lucid Dreams & Out of Body Experiences

September 3, 2013 on 3:31 am | In Lucid Dreams | No Comments

The simplest and most reliable way to have lucid dreams and OBEs is to use something called ‘hypnotic fractionation’ to put your body to sleep while keeping your mind awake.

Hypnotic Fractionation

Hypnotic fractionation means that when you enter trance, leave trance and the enter into it again, then the second time you enter trance you enter it more deeply than before.

That means that if you can enter even the slightest trance then you can enter a very deep trance just by going in and out of that trance over and over.

To do this, use a timer that beeps every few minutes. You simply fall asleep for a few minutes, let the timer beep to wake you up and then you fall asleep again. This works best when you don’t try to stay aware for the OBE. Just fall asleep and let the timer do all the work to make you become aware.

The Awake/Asleep Threshold

When you do that 4 or 5 times in an hour without moving your body in any way or opening your eyes or even moving your eyes, two things happen:

1.) Your body becomes confused about what’s going on and decides to put itself to sleep even though your mind is still awake

2.) Your mind enters a theta brain wave which puts you in a subconscious focus. A theta brain wave is just a slower version around 3-7 hz of your usual waking brain wave which is around 10-14 hz.

Waking Sleep Paralysis

These two effects together give you ‘waking sleep paralysis’. Sleep paralysis is a protection mechanism your body uses when your fall asleep. If you were to dream you were doing something very active such as running and you weren’t in sleep paralysis you would make the motion of running and wake yourself up.

To avoid that your body disconnects your voluntary muscle system from your mind and this creates sleep paralysis. Usually you’re not aware of that because your mind is asleep. But when you keep your mind awake during this process you get “waking sleep paralysis.”

In light paralysis it feels like you have a heavy lead blanket laid on you. In full paralysis you simply can’t move at all. It feels like it’s harder to breathe in sleep paralysis because you have to send a stronger nerve signal to your muscles to get the same movement. However it’s very safe since it’s something the body does every night.

How To Break Sleep Paralysis Every Time

You can easily break sleep paralysis using deep breathing. When you deep breathe for about 10 or 15 seconds your body notices the change from your usual sleep breathing and brings you out of sleep paralysis. This is a much more reliable method of breaking paralysis than trying to move your arms because your breathing is only semi-involuntary so it isn’t fully paralyzed.

Waking sleep paralysis is a fantastic jumping point to have OBEs and lucid dreams because it’s so stable. OBEs can be hard because everything is so subtle and fleeting. However once you’re in sleep paralysis you can just hang out there and feel what it’s like. In almost all of my OBEs I enter waking sleep paralysis. (Although it’s also possible to do OBEs when the body is fully awake which is something we cover later)

Exit Methods

There are many ways to convert sleep paralysis into an OBE. These are called ‘exit methods’. Later we’ll cover visualization-free exit techniques which are simple to learn but require very deep sleep paralysis to work.

Here is very simple exit method by a forum poster named tsunaH which works surprisingly well. Once you’re in 100% stone cold sleep paralysis you’ll find that you can control:
1.) Your breathing
2.) Your eyes
3.) Your face

When you reach 100% sleep paralysis your breathing is physical but your eyes and face have shifted into nonphysical focus.

What you do is shift your focus in to your face which draws you in to nonphysical focus completely. To do that, simply open your mouth and continue breathing in the slow sleep-breathing rhythm your body will already be in.

This will initiate the separation process and you’ll probably begin to hear rushing noises and vibrations which are both effects we’ll talk about more later. Once things have quieted down again you’ll be in an OBE and can just get up out of your body in the nonphysical version of your bedroom.

Movement-Free Reality Checks

How will you know you’re nonphysical rather than physical? You’ll use “reality checks” to tell what’s going on. In particular we’ll cover movement-free reality checks so that you can tell if you’re nonphysical without having to move and wreck your trance.

Most reality checks you find in books require you to get up and move around. If you’re just laying there and you’re not sure what’s going on and you move to do your check and it fails… then you just ruined your trance and have to start all over. So later on I’ll show you how to do reality checks without that risk.


For timers to use search google for free ‘lucid dream timer’ which you can download and start using immediately.

Tricking Your Body Into Falling Asleep Using Sleep Commands

To do this method you need to be able to fall asleep quickly. Later we’ll cover sleep commands that you can use to make your body ask for permission to fall asleep. You then use a sleep trigger to tell it “yes” it’s time to fall asleep. This is how you trick your body into falling asleep while keeping your mind awake

When you combine the timer method with sleep commands you’ll be able to trick your body info falling asleep while you keep your mind awake. The way it works is you wake up and fall asleep a couple times. Then on one of the beeps your mind and body wake up. Your body waits to see if your mind tells it to move.

If you don’t tell your body to move then after about 10 seconds the body assumes the mind really is asleep and shuts itself down. You feel a wave of sleep paralysis come over you that feels like a heavy lead blanket. You’ve just tricked your body into falling asleep while keeping your mind awake.

The 8 Steps

1.) Awake
2.) Sleep Commands
3.) Asleep
4.) Beep

Steps 1-4 loop until you’re hovering on the awake/asleep threshold

5.) Waking Sleep Paralysis
6.) Movement-Free Reality Check
7.) Exit Method
8.) OBE/Lucid Dream

Now You’re Dangerous

With the information we’ve covered so far, you know more about OBE induction than 99% of the rest of the planet. However doing a complete OBE separation does come down to getting the details right. For the details on how to do this, click the link to the Lucidology home page in my bio to download all the free tools you need to have your first OBE tonight!

Original Author: Nick Newport Full Bio
Nick is the author of “The 8-Step System To Trick Your Body Into Falling Asleep To Have Lots of Amazing Lucid Dreams And Cure Insomnia Tonight”. Click the link to download it free and watch free videos on how to have lots of lucid dreams and cure insomnia

Shelly from DreamWorks

September 3, 2013 on 2:31 am | In Processing Dreams | No Comments

Shelly’s business card along with the recruitment sheet from DreamWorks


September 1, 2013 on 6:47 am | In Dream Types | 3 Comments

The Earl of Downe has come home to rusticate from his wild ways–spurred by his need to prove his father was right…that he is nothing but a worthless rake. But at a neighboring estate, Letty Hornsby believes dear Richard is her hero, her dream man, her heart’s desire! She’s been in love with him since childhood, since she was eleven and accidentally knocked him into a river, the first of several such disastrous encounters. Now that the earl’s friends have convinced him to leave Town and recuperate from overindulgence (women, alcohol and gambling), Letty is taking advantage of the opportunity and spinning her own plan to save Richard from himself.

Richard expects his life to be boring and restful once he’s home, but after a chance encounter with the meddlesome Letty and her obnoxious dog, Gus, he discovers there is no rest for the wicked. He soon finds himself captive aboard a smugglers’ ship with an adoring young woman who is a walking catastrophe…and her enormous clod of a dog. Never missing a beat, she gets them into one hilarious predicament after another before Richard realizes that she might be the one woman who can save his black soul with a faith in him that is bright enough to burn the shadows from the darkest heart. If he can survive….

Publishers Weekly starred review. “A ray of summer sunshine!” Jill Barnett has concocted another charming tale filled with witty dialog, plenty of humor and a sprinkling of magic.

Click Here For More Information


September 1, 2013 on 6:46 am | In Dream Types | 3 Comments

Romantic Times hails Jill Barnett as “a true new star of the genre!” Unfailingly engaging and original, she now concocts another winning tale wherein a stubborn lord and a high-spirited lass are locked in a battle of wills…and on a collision course with love.

Most English girls meet their heart’s desire across a crowded ballroom or in a genteel parlor. Letitia Olive Hornsby finds hers when she knocks him into a river. A curly-haired, blue-eyed hellion of only eleven, she decides even then that Richard, the dashing, handsome, and totally disreputable son of the Earl of Downe, is the white knight of her dreams.

Now fully grown and unexpectedly beautiful, Letty is spinning a plan to save Richard from himself…by marrying him, of course. And he soon has the bruises to prove it. The insufferable, albeit unforgettable, chit has come back into Richard’s life with a crash — literally falling into his arms. He is struck by her softness, her dizzying scent, and her impossible meddling in his ruinous drinking, gambling, and amorous liaisons. But when fate makes them prisoners of a ring of dangerous smugglers, Richard discovers in his mischievous cellmate a pure, romantic, questing spirit that sparks a flame in his own shadowed heart. If only they can escape, a wondrous passion can blaze free…and they can find a lifetime’s adventures in each other’s arms.

Click Here For More Information

Which Dreamworks characters are you?

September 1, 2013 on 5:33 am | In Prophetic Dreams | 1 Comment

A flow chart to find out which Dreamworks character you are. Created using as much of the animated Dreamworks films as possible, link to personally types.

Article: www.meettheboss.tv/articles/?contributorFullName=matt-but…

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