Dream Visions

Lucid Dreaming Supplements

Lucid dreaming is being aware that you are in a state of dream. If you want to acquire this skill, you need to sacrifice and dedicate yourself to the techniques and methodology of lucid dreaming. The person must keep on mastering lucid dreaming techniques and there are also gadgets and items that can help. Others want a quick way to achieve lucidity so they use prolonged meditations, intense dream incubations, and use of lucid dreaming supplements.

This is the latest trend in lucid dreaming, the prescribed use of lucid dreaming supplements to increase dream recall and trigger more dreams when you are already aware that you are in that particular state. Lucid dreaming supplements, which include herbs, enzymes and Flintstone vitamins, may be promising but according to lucid dreamers, if not taken with the traditional forms of lucid dreaming incubation, it’s worthless and at times harmful. The lucid dreaming supplements should be incorporated as a part of ongoing lucid dreaming techniques and training. Continue reading Lucid Dreaming Supplements…

Lucid Dreaming Masks

Lucid dreaming merely refers to getting informed when you are in a state of dream. Professional lucid dreamers can management their dreams and encounter their unconscious fears and even use it to gather far more knowledge.

Lucid dreaming is a ability that can be obtained via a good deal of work, commitment and coaching. Even though there are tactics offered to enable you achieve lucid dreaming, there are occasions that you even now will need goods this kind of as lucid dreaming masks to induce lucid dreaming.

There are different types of aids for lucid dreaming ranging from medication, vibrating gadgets, biofeedback mechanisms, tone generators to lucid dreaming masks. The most trustworthy of these is the latter, the lucid dream mask.

They can be in shape in to the body with no any obstructions and they can induce all-natural lucid dreams. Some lucid dream masks even include with other lucid dream gadgets, like the tone generator so they can accomplish optimum effect on the user. Continue reading Lucid Dreaming Masks…

Lucid Dreaming Techniques

Lucid dreaming techniques are ways of dream control that use the conscious waking mind to control the subconscious dream state. There are a lot of reasons why people use lucid dreaming techniques, some want to control their dream so they can experience ecstatic bliss while some want to find solutions against life’s problems.

Learning to control these dreams may take a lot of effort, but it would surely gain understanding of your dream life. Check out the following lucid dreaming techniques to would help you alter, control and increase your level of awareness while in a dream state.

The first lucid dreaming techniques require you to pay close attention to how you sleep. You need to track your personal sleep schedule so you can learn when the best time to have a lucid dream. You should keep a journal by your bedside so you can write down your dreams the moment you wake up. Keep note of the time you woke up from a dream compared to the time you just went to sleep. Continue reading Lucid Dreaming Techniques…

How to Induce a Lucid Dream

Lucid dream induction is the art of making yourself dream lucidly. In other words, it’s how to consciously start dreaming or how to “break into” a dream you realize you’re having and take control.

One of the common techniques for inducing lucid dreams is called MILD, which stands for mnemonic induction of lucid dreams.

Don’t worry, it’s easier done than said!

In essence, this is like putting an alarm note in your cell phone. You’re setting yourself a mental note to do something in the future.

Specifically, whilst you are in a dream state in the future.

Decide that you are going to briefly wake up the next time you notice you’re dreaming. As soon as you wake, recall as much of the dream as possible. If you’re regularly using a journal already, this should be a reasonably simple thing to do. Continue reading How to Induce a Lucid Dream…

Lucid Dream Exit Blindness – 3 Fast Solutions When You Can’t See In An OBE Or Lucid Dream

In a lot of lucid dreams and O.B.E.s it’s really hard to tell what’s going on and whether you’re in an O.B.E or not. Here in Lucidology 101 part 8 you’re about to find out the 4 easiest ways to take the red pill so you know if you’ve shifted into an O.B.E or not.

O.B.E.s Can Be Much More Hyper-detailed Than Waking Awareness

Lucid dreams and O.B.E.s can be extremely realistic. In fact, a lot of times it’s very hard to tell if you’re actually awake or if you’re dreaming.

In fact, sometimes they are actually more realistic than waking awareness. Sometimes after an O.B.E you’ll find that your physical sight is actually hazy and dream-like compared to the hyper detailed realism of the O.B.E.

High Dynamic Range Visuals In O.B.Es

For example, a lot of times your vision will have what photographers called “High Dynamic Range” or HDR. HDR means that there’s a higher range between the bright areas and the dark areas. Continue reading Lucid Dream Exit Blindness – 3 Fast Solutions When You Can’t See In An OBE Or Lucid Dream…

Leading Lucid Dreaming Techniques – Which Is Ideal?

Here’s some of the most effective Lucid Dreaming Techniques to get you started off;

Mnemonically Induced Lucid Dream (MILD);

This method incorporates intention and visualization to push yourself into a lucid dream when you are falling asleep. Normally this is combined with setting an alarm in order to wake oneself upward inside the middle from the evening. Then you simply use a mantra, your concentrate, or visualizations associated with what you would like to dream about.

Wake Back To Bed (WBTB);

Fundamentally a simpler version with the MILD, or simply aspect of a MILD. All you must do is schedule an alarm, or some other method of waking your self upward inside the evening. Many people do that by drinking a lot of liquid prior to these people sleep.

The added benefits of WBTB are increased dream recall, along with a a lot greater chance of come to be lucid when you go back to bed. This is guaranteed as you will be going straight back to REM sleep. Continue reading Leading Lucid Dreaming Techniques – Which Is Ideal?…

6 Easy Lucid Dreaming Tips

A lucid dream is simply a dream where you’re aware that you’re dreaming, and then proceed to manipulate your dream in the fashion you wish. Research numbers suggest that every person who dreams has had or will have a lucid dream experience. For many of us, we want to have lucid dreams every night. If there was a lucid dreaming step by step guide, we’d buy it. Well, ask and you shall receive.

Lucid Dreaming Step by Step

Step 1: Keep tight track of your dreams. For most of us, we dream in patterns, i.e. fire, falling, running, etc. When you wake up, immediately write your dream into a journal. Be as specific as you can about your dream. This will help train your brain to remember your dreams, thus making your brain less likely to discard them.

Step 2: Fix your own clock. You need to be aware of the time(s) you have lucid dreams. For lucid dreaming step by step, a thorough time record is essential. Most people who take naps a few hours after waking have the most lucid dreams. Lucid dreams take place in REM sleep – and REM sleep is the most abundant before waking up.

Step 3: Try the Nightmare on Elm Street approach. Well, it’s not anything to do with Freddie Kruger, but number three on the lucid dreaming step by step list has to do with waking yourself up. Set your alarm for 4, 6, or 7 hours after you fall asleep. When you wake, try to remember as much as possible. Now here’s where the fantasy comes in: After you remember about your dream, go back to sleep while thinking of your dream. Odds are you’ll wake up in a controllable, lucid dream.

Step 4: Emphasize lucid dreaming step by step! You want to submerge yourself in all things lucid. Read literature on lucid dreaming, watch that stupid Tom Cruise movie, or anything else that drives the point home.

Step 5: Body markings. Try to write an “A” on the palm of your hand. While attempting to have a lucid dream, check your palm each time you’re awake. Eventually, this will be burned into your psyche, and seeing the “A” in your sleep means that you’re in total control of your lucid dream.

Step 6: Listen to some Binaural Beats. Research suggests that Binaural Beats can be used to induce lucid dreams. These beats will trigger a relaxed state and induce dreams.

When working on lucid dreaming step by step, you need to be proactive about the dreams. You need to focus on having these dreams, and basically have to devote a lot of time to sleep, even if you aren’t tired.

Find out more lucid dreaming tips and discover how you can experience lucid dreams whenever you want to.

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Using Green Tea for Lucid Dreams

One of the more interesting experience is that a person can have is to experience lucid dreams. Although these may come in several different forms, the basic idea behind them is the fact that you will be able to remember the dream and actually realize that you are in a dream state while you are still asleep. Many people strive to achieve lucid dreams because of the possibilities of being able to do whatever you want while you are actually having the dream. It is something that you should strive for and if you have never experienced it, you should do what you can to make sure that you have these on a regular basis.

One of the difficult parts about lucid dreams is the fact that they are very difficult to achieve on a consistent basis. There are some things that you can do and some supplements that can be taken, however, which can help you to achieve lucid dreaming on a regular basis. A good example of this is green tea, and some of the chemicals that are available in this tea will help you to achieve this type of dreaming if you use it along with some exercises that are available to help you to remember your dreams as well.

One of the best chemicals that can be used in order to help you to remember your dreams and to realize that you are dreaming is caffeine. Although it is possible to get caffeine in a number of different ways, including coffee and supplements, green tea is one of the better natural sources of caffeine that you can find. Since it occurs in green tea naturally, it is better for you than if you were to take a lot of supplements. Loading up on caffeine throughout the day by drinking green tea regularly will help you to reach this state of dreaming.

There are also a couple of other chemicals in green tea which are known to affect brain waves to a certain extent and can help you to achieve lucid dreaming. These include l-glutamine and l-theanine. Not only do these affect your brainwave lengths but they also may have a relaxing effect on the body which will help you to sleep after a day of loading up on a stimulant such as caffeine. There are also some other health benefits to these particular chemicals that would also make it beneficial for you to drink green tea throughout the day.

Although it is possible to get your green tea in a concentrated form as a supplement, it is always better to use it in its natural form by brewing it as a tea. In this way, you will be able to have all of the health benefits that are available from drinking the green tea along with the caffeine and other various products that will help you to achieve lucid dreaming. Try it for yourself, and enjoy knowing that you are asleep and dreaming whatever way you like.
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Practice Lucid Dreaming Induction Today!

Lucid dreaming could be quite hard to achieve for some but you see, there are actually simple ways that you could follow in order to make it happen.

1. Always have that goal to remember what your dreams are.

2. Make sure your mind is free from anything that would put you to worry. A clutter-free mind enables you to think and recall more.

3. Don’t sleep late. Always have a regular schedule for sleeping and be constant as to what time you’ll be sleeping and waking up time.

4. Don’t take any alcohol or other medications just before you’ll go to sleep. This may stop you from having dreams.

5. Don’t eat before you go to sleep especially those fatty foods. This would just make your mind busy. As your food gets digested, your mind’s going to be busy as well.

6. Make sure you have your journal handy. Keep a pen and a paper so that you could just write down your dreams as soon as you remember them.

7. It is also suggested for you to have a lamp just beside your bed so that the moment you’ll wake up from your dream, you could just turn it on and you could start writing in your pad.

8. Don’t get out of your bed immediately and try to move as little as possible and remember your dreams carefully.

9. When in bed, try to let your mind wander so that you could remember the details and images of your dreams.

Lucid dreaming induction could be quite difficult at first especially if you already have habits different from the ones listed above but lucid dreaming is fun. When you have lucid dreams, you have the power to be anybody you want to be, at any place, any time and any people you’d like to be with. You will have the ability to become a superhero, a millionaire, a famous artist, a president or you could dream about being with someone you wanted to know, maybe your crush or someone who’s already dead. You could dream of flying or jumping off the cliff but lands in the ground firmly or any other super powers that you could imagine.

Also, you could become more creative since you also have the ability to change some facts like you could dream of a giraffe smaller than a pig, or a neon-colored polar bear, or a basketball-playing panda. Your idea of dream is limitless depending on the kind of person that you are or what you want.

Finally! A great place to know more about lucid dreaming techniques! Know more about lucid dreaming induction today and have better control over your subconscious!
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How To Use The Sun To Avoid The #1 Mistake In Lucid Dreams & How To Optimize Your Brain Chemistry

Here in Part 6 you’ll find out how to use the sun to avoid the #1 mistake in O.B.E.s & how to optimize your brain chemistry.

Plus – The ONE O.B.E. induction I would use if I was not allowed to use any others.

The #1 Biggest Mistake Almost Everyone Makes!!

Here’s a mistake I see almost EVERYBODY make. This is not their fault since most of the books on O.B.E.s are actually telling them to make this mistake. People often ask for advice on forums about how to induce O.B.E.s. The posts often start out saying: “Last night I went to bed to do an O.B.E.”

Here they’ve actually already made the cardinal O.B.E mistake. The mistake is: Don’t do your O.B.E. attempts at night (like most books say). Instead do them in the early morning!!!

Optimal Brain Chemistry Is All About Timing

Optimal O.B.E. brain chemistry is all about timing and your body’s circadian rhythm. I’ve had literally thousands of O.B.E.s in the early morning. I’ve had fewer than ten at night.

Circadian Rhythm Brain Chemistry

The two main chemicals involved are called serotonin and melatonin

Serotonin Is Your ‘On’ Switch

Serotonin is your on switch and helps you stay alert and lucid. It’s a “feel-good” neurotransmitter which helps your brain’s neurons transmit signals more freely.

Melatonin Is Your ‘Off’ Switch

Your body uses serotonin to make melatonin which is your off switch and helps you relax. It tells your body to shut down for sleep and begin repairing. Melatonin stimulates the immune system. It’s also associated with anti-aging and the human growth hormone and is an antioxidant.

The Melatonin Circadian Rhythm

Serotonin is made when your body is exposed to light. Melatonin is made from serotonin at night in the dark. Melatonin breaks down under light. This creates the melatonin circadian rhythm

At night time you have very little melatonin. It starts increasing around dusk and peaks around 2 to 4 AM. It then breaks down again at dawn.

The Cortisol Circadian Rhythm

The other secret ingredient is the ‘fight or flight’ hormone called cortisol. Cortisol is depleted throughout the day but then surges back in the early morning in preparation to wake you up. The interplay between cortisol and melatonin creates THE ideal sweet spot for O.B.E.s in the early morning.

The Circadian Sweet Spot: 4 To 5:30 Am

This sweet spot is between around 4 AM and 5:30 AM. During the sweet spot relaxation is easy because of relatively high melatonin levels and you’ve been relaxed for several hours during sleep. Alertness is easy because cortisol brings with it a rush of two other stimulants called epinephrine and norepinephrin. These stimulants are meant to help wake you up but you can use them for dream alertness instead

The Worst Time For O.B.E.s

Bed time is the single worst time of all for O.B.E.s because your brain chemistry is geared for the opposite of lucidity at that point. Instead it’s geared for zonking out which is what always happens in the questions I see in forums. At bed time you’re low on cortisol and melatonin. By the time you’ve relaxed enough to fall asleep your cortisol levels are so low you have virtually no chance or regaining lucidity.

“Wake Back To Bed”Is The Single Most Powerful Trick!

So that’s the wrong way to do it. Here’s the right way to do it. In fact if there was only one method I could use, this is the one. It’s called “wake-back-to-bed” and was invented by former NASA engineer Dr. Albert Taylor.

He’s also the author of an excellent book called “Soul Traveler” which I definitely recommend.

How To Use The Circadian Sweet Spot

Here’s how wake-back-to-bed works. Get up in the early morning during the O.B.E sweet spot, stay awake for a period of time then go back to sleep. Use the sleep paralysis methods we covered earlier and you’ll likely have spontaneous O.B.E.s and lucid dreams. We’ll use wake back to bed as the foundation for more an even more advanced induction later on called the timer method.

Why Wake Back To Bed Rocks The Hizzouse

The reason wake back to bed works so well is because of the fundamental theorem of sleep paralysis. If you wake up and fall asleep in the early morning you’re pretty much begging for sleep paralysis and spontaneous lucid dreams. In fact before I knew anything about O.B.E.s I used to have waking paralysis episodes all the time and didn’t know why. It was really irritating to wake up and not be able to move. I later realized it was because I was not sleeping well and was waking up for a few minutes and then going back to sleep without moving. That caused the paralysis and it’s the basis for pretty much all our other induction tricks.

So how do you improve on wake back to bed? The immediate answer is to tweak the amount of time you stay awake before going to sleep again.

Tweaking The Time You Stay Up: Two Options

You have two options:

Option 1: Wbtb + No Movement

1.) The first is to stay up a short period. For this strategy you wake up, don’t move at all (don’t even move your eyes), fall back to sleep and keep awareness on your body for the sleep paralysis wave to come.

Option 2: Wbtb + Get Up In Between

2.) The second strategy is the long period. You wake up, get up, stay up for a while, then go back to bed.

Both approaches work well but which should you use?

Going right back to sleep without moving makes it very easy to fall asleep again. However it’s very likely that you’ll fall completely asleep and not become lucid. Even so this is the method I use most because it requires no planning or effort.

With option 2 where you get up from bed for a while, it’s harder to fall asleep again. However it is very likely that you will become lucid if you do sleep. Research by Dr. Stephen LaBerge has shown getting up for an hour before going back to bed significantly increases lucidity.

My personal experience and most the people I’ve advised suggests 45 minutes works a slightly better than an hour. Several people who were not able to have success by staying up for an hour were able to have O.B.E.s simply by changing the wakefulness period to 45 minutes. Waiting until you start yawning again is a good rule of thumb.

Daytime Sunlight Increases O.B.Es

The amount of sun you get has a giant impact on your ability to have O.B.E.s because your body needs sun in order to make serotonin. Get at least an hour of outside sunlight at day break and sundown. Those are the best times to get sunlight without risk of a sunburn because the sun is so low in the sky.

1 Hour Of Gradual Darkness Before Bed Slays Insomnia

At night, make sure to turn the lights down at least an hour or so before going to bed. The body is not designed for the abrupt light to dark change that you get with artificial lighting. By turning the lights down gradually, you’ll simulate sunset and greatly reduce and chance of insomnia.

Tv Before Bed Wrecks O.B.E Inductions

Finally, always avoid TV at night. The first problem with TV is that it prevents the gradual period of darkness you need before sleep.

The second problem is more subtle. Research by psychophysiologist Thomas Mulholland showed that within 30 seconds of watching TV your brain enters an alpha state. There isn’t anything wrong with an alpha state by itself, in fact there are a lot of benefits to alpha waves which are beyond the scope of this section.

Tv & Pot Put The Brain In Alpha

The problem is that in alpha the mind is much more suggestible than normal. Alpha is actually the state the brain enters in response to smoking pot. Watching TV is not the same as smoking pot but that is the direction TV is taking your brain by putting it in alpha.

Tv Causes Switch To Emotional Thinking And Numbs Critical Thinking

Herbert Krugman also showed that TV causes the left hemisphere to virtually shut down and the right hemisphere to become twice as active as the left. The left hemisphere is what the brain uses for critical thinking and analysis while the right side is more emotional. This switch from left to right causes the brain to release a surge of opioids into the bloodstream which has an anesthetic effect on the mind.

Brain Mush Mode Is Bad News For O.B.E.s

This is why watching TV for a long time makes it feel like your brain has turned to mush. The combination of these three effects:

First being awash in opioids, secondly having a numbed left hemisphere and third being tuned to an alpha state leaves the brain very susceptible to suggestion.

Brain mush mode opens the gate for all the commercials and other junk on TV to go directly past the mind’s usual critical thinking defenses. If you go to sleep in that state it leads to hazy dreams. If you do have an O.B.E in that state it’s very unlikely to be very clear.

In the next section we’ll cover the fastest way ever to have O.B.E.s and lucid dreams. This technique is the missing piece that I wish I’d had when I first started doing O.B.E.s. It’s is called “the timer method” and allows you to cheat and easily trigger as many O.B.E.s as you want – without using visualizations at any point.

Want to see how to lucid dream tonight? Nick is the author of “Lucidology 101: How To Trick Your Body Into Falling Asleep To Have Lots of Amazing Lucid Dreams”. Click the link to download it free and watch free videos on how to optimize brain chemistry for lucid dreaming
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