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How to Take Control of Dreams

January 22, 2014 on 8:57 am | In Dream Types, Health and Dreams, Lucid Dreams, Taking Action | No Comments

There are many things that one can do before turning in for the night and one thing that is important to learn is how to take control of dreams and one of the easy ways to help induce a pleasant dream at night is to keep a small notebook at your bedside table.

Each night before going to bed, jot down an example or ideas of what you would like to dream about that night. Sound strange? Not really! By jotting down these thoughts onto paper will help your brain internalize these thoughts and place them in your subconscious mind.

Once you are relaxed and in bed let you mind reflect on what you have just written down. This will ready your subconscious mind into thinking about these thoughts as you drift into slumber. Whether you play music that relates to your thoughts or dreams as you relax in your bed, these signals are transmitted to your brain and help your mind thought take control of your dreams.

Of course, environment also does play an active role in determining what type of dream you might have when you go to bed. Watching a scary movie just before bedtime might just play havoc on your thoughts of having a good night’s rest.

Scary movies before bedtime tend to have us tossing and turning all night, so do remember to schedule these types of movies when you don’t have to wake up so early in the morning, just in case you have some sort of nightmare resulting from a movie from the night before.

Other ways that one can take control of dreams is to try to have a relaxation time just before bed. Whether this be a nice soak in the tub or a couple of pages or a chapter out of a book, reading before bedtime helps your mind to wind down from a long day of working.

By reading before bedtime, you are also giving your brain the chance to unwind and get rid of some of the stress and tension that it might have had to endure during the day.

Original Author: Trevor Johnson Full Bio

To find out more about how to take control of dreams just click here.

How to Translate Your Dreams

August 6, 2013 on 7:16 pm | In Dreamwork, Health and Dreams, History and Beliefs, Interpreting Dreams | No Comments

Dreams are sequence images, sounds and feelings experienced while sleeping, particularly strongly associated with rapid eye movement sleep. Reveal the meanings behind your nightmares. On the web – you can understand your dreams and you’ll find a complete Dream Dictionary. Search your dream analysis and interpretation. What do you dream about?

A nightmare causes a strong unpleasant emotional response from the sleeper, typically fear or horror, being in situations of extreme danger, or the sensations of pain, falling, drowning or death. Such dreams can be related to physical causes such as a high fever, turned faced down on a pillow during sleep (most often in the case of drowning nightmares), or psychological ones such as psychological trauma or stress in the sleeper’s life, or can have no apparent cause.

Remembering

Most important step is when you wake up in the morning, don’t move from the position you woke up in. That’s the position you were dreaming in. You will disconnect your memory from the dream.

Don’t think about what you have to do today. Quiet your mind, and let the dream come back to you. You have 90 seconds before that dream fades away.
Whatever you remember, even if all you remember is a tiny piece, write it down. This all happens in the same part of our brain where short-term memory is stored and if you don’t write it down it will be gone after breakfast.

Facts

1. One-third of our lives is spent sleeping.

2. In an average lifetime, you would have spent a total of about six years of it dreaming. That is more than 2,100 days spent in a different realm!

3. Nightmares have been here as long as mankind. Back in the Roman Era, striking and significant dreams were submitted to the Senate for analysis and interpretation.

4. Everybody dreams. EVERYBODY! Simply because you do not remember does not mean that you do not dream.

5. Dreams are indispensable. A lack of dream activity can mean protein deficiency or a personality disorder.

6. We dream on average of one or two hours every night. And we often even have 4-7 dreams in one night.

7. Blind people do dream. Whether visual images will appear in their dream depends on whether they where blind at birth or became blind later in life. But vision is not the only sense that constitutes a dream. Sounds, tactility, and smell become hypersensitive for the blind and their dreams are based on these senses.

8. Five minutes after the end of the dream, half the content is forgotten. After ten minutes, 90% is lost.

9. The word dream stems from the Middle English word, dreme which means “joy” and “music”.

10. Men tend to dream more about other men, while women dream equally about men and women.

11. Studies have shown that our brain waves are more active when we are dreaming than when we are awake.

12. Dreamers who are awakened right after REM sleep, are able to recall their dreams more vividly than those who slept through the night until morning.

13. Physiologically speaking, researchers found that during dreaming REM sleep, males experience erections and females experience increased vaginal blood flow – no matter what the content of the dream. In fact, “wet dreams” may not necessarily coincide with overtly sexual dream content.

14. People who are giving up smoking have longer and more intense dreams.

15. Toddlers do not dream about themselves. They do not appear in their own dreams until the age of 3 or 4.

16. If you are snoring, then you cannot be dreaming.

17. Nightmares are common in children, typically beginning at around age 3 and occurring up to age 7-8.

18. In a poll, 67% of Americans have experienced Deja Vu in their dreams, occurring more often in females than males.

19. Around 3% of adults suffer from sleep apnea. This treatable condition leads to unexplained tiredness and inefficiency.

So come visit Http://nightmaresanddreams.com and make sense of the puzzling images and strange symbolism that dreams are made of.

Original Author: roy taylor Full Bio

roy taylor

Detoxing the Body Allows Natural Dreams to Guide You

July 13, 2013 on 11:39 am | In Health and Dreams, Taking Action | No Comments

 Medical research shows that drinking alcohol and taking drugs, including many prescription medications, interferes with REM sleep and dreaming. So while consuming enough alcohol and drugs can cause you to have delusions or hallucinations, it can also cut you off from the important information and guidance that can be provided by natural dreams.

Among all the good reasons to get drugs and alcohol out of your system, so you can start healing, reclaiming the body’s natural power of dreaming is also imoportant. Drams can help you heal, and the ability to dream is important for your mental health.

Any therapist will tell you that the first stop in treating your problem with substance abuse is to stop using. Therapy can’t work while you’re under the influence of alcohol or drugs, much less if you have both in your system.

But it’s hard to stop on your own. It can even be dangerous. The safest and most effective way—for many the only way—to get alcohol and drugs out of your system is to get into a medically supervised detox program.

If you have a loved one who needs help, a good detox center will help you with the intervention. They will also provide information on support groups and other resources that you and your loved one will need now and in the future. You can’t do this alone. You and your loved one need professional help.

Most large cities have a good detox program. Check around and find the one that best fits your family’s needs. In Southern California there is Orange County Detox. They’ll help you clean up and start healing your life.

 So you can get back to your dreams.

Lucid Dreams in 30 Days, Second Edition: The Creative Sleep Program

July 8, 2013 on 3:21 pm | In CDs and DVDs, Health and Dreams | No Comments
Lucid Dreams in 30 Days

Lucid Dreams in 30 Days

With Lucid Dreams in 30 Days, The Creative Sleep Program you will learn to explore the mysteries of your sleeping self.

Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process.

You advance to realizing when you are in a dream state, waking up “in” your dreams, and eventually, actually controlling the content of your dreams.

Click Here For More Information

Schizophrenia Cure Through Dream Interpretation As a Science

June 11, 2013 on 10:28 pm | In Health and Dreams, Interpreting Dreams | 1 Comment
English: An American Lady butterfly against a ...

An American Lady butterfly against a cloud-filled sky. (Photo credit: Wikipedia)

Your dreams reflect the content of your brain and psyche and this is why you can learn what is happening to you by analyzing the meaning of your dreams.

Many people who suffer from schizophrenia want to understand what is happening to them, but this is a question that even their doctors cannot answer.

The vision we have through dream interpretation shows us that schizophrenia is a mental illness provoked by the total invasion of the anti-conscience (wild and primitive human conscience) into the human side of the human conscience. This means that the person acquires another personality completely different from their conscious one, because the absurd content of the anti-conscience dominates their human conscience, destroying it completely.

The anti-conscience occupies the biggest part of the human brain and is very powerful, violent and sneaky. It is a wild animal that can think, but has no sensitivity.

When it manages to dominate the human conscience it destroys it through craziness: absurd thoughts, feelings, sensations and intuition, visual and oral distortions, fainting, emptiness, and many strange chemical reactions that provoke unbearable sensations to the person.

If you are schizophrenic, this means that the anti-conscience has taken the place of your human conscience and you are not able to control your behavior.

What can you do?

First of all you must try being a good patient and follow the guidance of your doctor. The wise unconscious mind that produces your dreams is a psychiatrist that shows you in dreams how you can fight against the anti-conscience and tame it, so that you may then transform it into a human part of your human conscience. Continue reading Schizophrenia Cure Through Dream Interpretation As a Science…

Why Do We Dream

September 27, 2012 on 9:57 am | In Health and Dreams | No Comments

Dreams are successions of image, ideas, emotional and sensations occurring involuntarily in the mind during certain stages of sleep. Dream is a sleeping person’s mind. Let us find out what research shows about the reasons that we dream, and read about theories of dream interpretation.

The human brain is a mysterious little ball of gray matter. Scientists have been performing sleep and dream studies for decades now, and we still aren’t 100 percent sure about the function of sleep. It’s also pretty commonly accepted among the scientific community that we all dream, though the frequency in which dreams are remembered varies from person to person.

Another theory is that dreams typically reflect our emotions. During the day, our brains are working hard to make connections to achieve certain functions. When posed with a tough math problem, your brain is incredibly focused on that one thing.

While scientists still do not know much about why or how we dream, some have suggested that we typically spend more than two hours dreaming each night. Many people experience their most vivid dreams during REM sleep, less vivid dreams occur at other times of the night.

In fact, everyone could dream every day. In the night, we may think some things, then, going to bed, we often dream it. It means that we think it, it will come true in the night. So, when we go to bed, we do not thing some things. It can influence our good sleep. While this theory suggests that dreams are the result of internally generated signals, Hobson does not believe that dreams are meaningless.

Another theory uses a computer metaphor to account for dreams. According to this theory, dreams serve to ‘clean up’ clutter from the mind, much like clean-up operations in a computer, refreshing the mind to prepare for the next day. One theory suggests that dreams are the result of our brains trying to interpret external stimuli during sleep.

Until someone proves or disproves one of these theories, or poses an alternate one, we are left at square one. Our knowledge as to what causes us to dream is limited to the fact that we do dream, and that dreams occur during the REM phase of sleep.

Original Author: long winter Full Bio

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What is the Connection Between Dreaming and Play?

July 25, 2012 on 11:54 am | In Health and Dreams | No Comments

For small children the difference between dreams and real life is often unclear. They wake up from a dream of a favorite dessert and wonder where it is. Sometimes, if a dream was fun for them, they want to act it out. Experiencing the difference between dreams and reality is part of the vital importance of play in child development.

Children need free playtime to develop properly. Over-supervision, too much supervised “play” imposed by adults, inhibits their imagination and keeps them from acting out their dreams in the natural way that children do without adult interference.

Children need good playgrounds, places to run and scream and grow and act out fantasies from their dreams. Safe playgrounds provide a place to fall safely as well as to run freely. And safe playgrounds reassure adults enough for them to allow children to play freely.

Playground structures are important, too. They become the supports for acting out dreams. The top of a slide becomes a mountain top. A jungle gym becomes a castle, or a rainforest, or whatever a child makes of it.

Today playgrounds are safer than they were a couple of generations ago. The structures are safer. But are they more fun? That depends a lot on the freedom allowed to children for play.

One thing that helps reassure parents of playground safety is resilient playground surfaces to fall on, surfaces that repel water and keep the ground below swings, slides, and other structures from turning into slippery, dirty mud holes.

‘Rubber mulch’ such as that offered by RubberRecycle can be used to create a dryer playground surfacing and a safer place to fall. It is being used more and more on school and commercial playgrounds. So children can run and jump and build their imaginary worlds without interference from overprotective adults.

So parents can relax and simply let children be children. And children are once more free to run and play and climb and act out their dreams.

Cure Sleep Apnea Without Cpap

July 8, 2012 on 6:33 am | In Health and Dreams | No Comments

Sleep apnea is a condition that causes people to stop breathing while they are asleep. It is usually noticeable to their partners because people with sleep apnea tend to awaken suddenly with a very, very loud explosive snort that sounds like a sudden, hugely loud snore. People with sleep apnea tend to be tired in the morning and may be cranky.

Because sleep apnea constantly interrupts your sleep, it can keep  you from dreaming. Normally you have to sleep for awhile before you start dreaming. If sleep apnea keeps interrupting your sleep, you may not get to dream, and that alone is bad for your health.

Worse, sleep apnea can damage your heart by depriving you of oxygen. So it is a major health issue. There are things you can do about it, though.

If you think you may have sleep apnea, or have a loved-one who may have it, try to get it diagnosed and remedied as soon as possible. Besides restoring the ability to dream, getting rid of sleep apnea could save a life.

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Looking Like Your Dream Self

July 7, 2012 on 8:33 pm | In Dream Come True, Health and Dreams, Nightmares | No Comments
A diet rich in soy and whey protein, found in ...

Photo credit: Wikipedia

Even if you are overweight, you may look fine in your dreams. Dreams generally show us as we perceive ourselves. So if being overweight is not part of your body image, you may never have an anxiety dream about overweight.

Others, however, have dealt with the issue of overweight all their lives. Children can be cruel, and dreams of “teasing” and ridicule can haunt people all their lives.

Special public occasions become occasions for nervousness, even dread, for many of us because of a fear of not looking good enough, of not fitting in. Weddings, reunions, the first day of the school year (especially at a new school), or even the prospect of vacation, swimming or going to the beach can cause anxiety and even nightmares for some people.

One solution is to find a diet that suits your tastes and lifestyle and then commit to it. Some people crave meat, others crave fruits and vegetables. Selecting the right diet makes the difference between success and failure. Continue reading Looking Like Your Dream Self…

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