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6 Easy Lucid Dreaming Tips

April 17, 2011 on 6:38 am | In Lucid Dreams | No Comments

A lucid dream is simply a dream where you’re aware that you’re dreaming, and then proceed to manipulate your dream in the fashion you wish. Research numbers suggest that every person who dreams has had or will have a lucid dream experience. For many of us, we want to have lucid dreams every night. If there was a lucid dreaming step by step guide, we’d buy it. Well, ask and you shall receive.

Lucid Dreaming Step by Step

Step 1: Keep tight track of your dreams. For most of us, we dream in patterns, i.e. fire, falling, running, etc. When you wake up, immediately write your dream into a journal. Be as specific as you can about your dream. This will help train your brain to remember your dreams, thus making your brain less likely to discard them.

Step 2: Fix your own clock. You need to be aware of the time(s) you have lucid dreams. For lucid dreaming step by step, a thorough time record is essential. Most people who take naps a few hours after waking have the most lucid dreams. Lucid dreams take place in REM sleep – and REM sleep is the most abundant before waking up.

Step 3: Try the Nightmare on Elm Street approach. Well, it’s not anything to do with Freddie Kruger, but number three on the lucid dreaming step by step list has to do with waking yourself up. Set your alarm for 4, 6, or 7 hours after you fall asleep. When you wake, try to remember as much as possible. Now here’s where the fantasy comes in: After you remember about your dream, go back to sleep while thinking of your dream. Odds are you’ll wake up in a controllable, lucid dream.

Step 4: Emphasize lucid dreaming step by step! You want to submerge yourself in all things lucid. Read literature on lucid dreaming, watch that stupid Tom Cruise movie, or anything else that drives the point home.

Step 5: Body markings. Try to write an “A” on the palm of your hand. While attempting to have a lucid dream, check your palm each time you’re awake. Eventually, this will be burned into your psyche, and seeing the “A” in your sleep means that you’re in total control of your lucid dream.

Step 6: Listen to some Binaural Beats. Research suggests that Binaural Beats can be used to induce lucid dreams. These beats will trigger a relaxed state and induce dreams.

When working on lucid dreaming step by step, you need to be proactive about the dreams. You need to focus on having these dreams, and basically have to devote a lot of time to sleep, even if you aren’t tired.

Find out more lucid dreaming tips and discover how you can experience lucid dreams whenever you want to.


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