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How to Lucid Dream with Binaural Beats

March 21, 2011 on 11:34 am | In Lucid Dreams | No Comments

Lucid dreaming is being aware that you are dreaming while you are in a dream state. It is also when you are able to take control of your dreams to experience anything that you want. There are several tricks that help to achieve lucid dreams but the most effective tool available to be successful is listening to binaural beats.

How do Binaural Beats Work?

Brainwave entrainment such as binaural audios work by presenting two separate frequencies into each individual ear. Your brain then creates a third frequency which will be the difference between the two originally presented. In this way you are able to help your brain experience a very low frequency state that it would normally have only been able to achieve through years of meditation practice.

How do Binaural Beats Help with Lucid Dreaming?

The problem that most people have when trying to experience a lucid dream is that their dream suddenly comes to an end. The reason this happens is because their brain frequencies slip into the Delta brainwave state.

By listening to binaural beats or even isochronic tones (which is another more advanced form of brainwave entrainment) you are able to keep your brainwaves at the exact frequency needed in order to experience lucid dreams.

Conscious dreaming takes practice and can take some time to achieve. Using an external stimulus such as binaural beats is known to help make the process easier and faster.

How Long Until you Get Results?

Results vary for each and every person. Some people achieve lucid dreams within the first couple tries after using binaural beats. With others it has taken a couple of weeks of continuous practice. For most however they have worked and they have successfully experienced conscious dreaming and all the benefits that go along with that.

How to Be Most Effective

In order for your binaural audios to be most effective there are a couple of things you need to do.

Many people listen to their recording when they go to bed at night. However for best results listen to your brainwave audio when you first wake up in the morning and are still quite groggy. This has proven to be the best time to achieve conscious dreams.
Make sure you are in a quiet and dark environment where you will not be disturbed.
Make sure to listen to the binaural beats with a pair of headphones. If you are listening to isochronic tones you do not need the headphones.
Don’t give up on the first try. This method has proven to be very successful so just keep practicing and you will eventually get the results you want.

The last thing to be aware of is to make sure you get a good quality brainwave recording. They are not all created equal and some are definitely better than others. The better the quality, the better your results will be. There are several options for very affordable good quality binaural audios out there.

For more information on the different types of brainwave audios visit www.BinauralBeatsOnline.com where you’ll find much more detail on where to find quality binaural beats for lucid dreams.
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